Weigh In record (no journal entry) for 07 April 2017
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.22g | Prot: 64.75g | Carbs: 80.18g.
Breakfast: Nescafe Sade, Domatesler, Tulum Peyniri, Kızarmış Kepekli Ekmek. Lunch: Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sek Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Zeytinyağlı Pırasa, Börülce. more...
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Losing 0.4 kg a Week
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manyakkontes's Weight History
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