Weigh In record (no journal entry) for 07 April 2017
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.44g | Prot: 130.11g | Carbs: 142.57g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Lätta Halbfettmargarine, Roggen Knäckebrot, Normaler Kaffee, Tomaten. Lunch: Bofrost Rinderroulade in Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Aldi Harzer Käse, Lätta Halbfettmargarine, Mandarine, Kelles Altmärkische Hochzeitssuppe. more...
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Losing 1.4 kg a Week
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abnehmsuse102's Weight History
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