Weigh In record (no journal entry) for 07 April 2017
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81 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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3288 kcal
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Fat: 67.49g | Prot: 244.50g | Carbs: 410.48g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Vaporizado, Hacendado Leche Semidesnatada, MyProtein Avena Instantánea, Clarou Harina de Avena Sabor Galleta, MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, MyProtein Avena Instantánea, Clarou Harina de Avena Sabor Galleta, MyProtein Impact Whey Protein. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Arroz Vaporizado, Pan Blanco, Salmonete. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Claras de Huevo, MyProtein Avena Instantánea, Huevo, Quamtrax Choco Protein Crunchy. more...
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Gaining 0.1 kg a Week
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ricardoferre's Weight History
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