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Перешёл на кето
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70 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 56.07g | Prot: 92.86g | Carbs: 11.50g.
Breakfast: Благовита Сыр Финский, Жареное Яйцо. Lunch: Салат Овощной, Велком Бекон Сырокопченый, Жареная или Запеченная Свиная Отбивная. Dinner: Optimum Nutrition Казеин. more...
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Losing 0.6 kg a Week
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JediJedi's Weight History
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