nujävlarskajagner's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

120.1 kg Lost so far: 9.8 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1107 kcal

Fat: 42.51g | Prot: 33.38g | Carbs: 145.13g. Breakfast: Naturdiet Chocolate Shake. Lunch: Spenatsoppa. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Skogaholm Skogaholmslimpa, Garant Drömmar, Vindruvor. more...

3575 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nujävlarskajagner's Journal, 07 Apr 17

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nujävlarskajagner's Weight History