Weigh In record (no journal entry) for 07 April 2017
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.86g | Prot: 101.80g | Carbs: 237.43g.
Breakfast: Continente Queijo Fresco sem Lactose, Mangas, Pingo Doce Leite Meio Gordo sem Lactose, Kiwi, Pão de Mistura, Manteiga (com Sal), Croissant de Chocolate. Lunch: Sopa de Legumes, Continente Atum em Azeite, Brócolos. Dinner: Arroz Branco, Pescada Cozida. more...
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2624 kcal
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Exercise:
Trampolining - 45 minutes, Crossfit - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mafantonio's Weight History
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