Weigh In record (no journal entry) for 07 April 2017
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 107.84g | Prot: 116.96g | Carbs: 247.21g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café Iguaçu Café Solúvel em Pó, Tirolez Creme de Queijo Minas Frescal Light, Queijo Branco, Wickbold Pão de Forma Estar Leve. Lunch: Panqueca de Carne Moída, Creme de Espinafre. Dinner: Panqueca de Carne Moída, Creme de Espinafre. Snacks/Other: Perdigão Pizza Lombo com Catupiry, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 3 minutes, Treadmill - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexpinho87's Weight History
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