Anthemion's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

74.8 kg Lost so far: 22.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1015 kcal

Fat: 47.71g | Prot: 54.17g | Carbs: 88.46g. Breakfast: Мистраль Гречка Отварная. Lunch: Плов с Курицей. Dinner: Шампиньоны Тушеные, Помидоры Черри, Омлет. more...

1987 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 07 Apr 17

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Anthemion's Weight History