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insanca
Journal
06 Apr 17
insanca's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
57.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
706 kcal
Fat: 30.27g | Prot: 34.18g | Carbs: 79.38g.
Breakfast:
Yulaf Ezmesi, Ülker Special K.
Lunch:
Menemen.
Dinner:
Pişmiş Bamya.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Şekersiz Çay, Süt, Salatalık (Soyulmuş).
more...
1700 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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insanca's Weight History
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