Weigh In record (no journal entry) for 07 April 2017
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 88.58g | Prot: 72.36g | Carbs: 123.49g.
Breakfast: Vollmilch, Honig, Apfelsaft, Karottensaft, Berger Putenschinken, Philadelphia Doppelrahmstufe, Schärdinger Mager Topfen, SPAR Roggenweckerl. Lunch: Knorr Klare Suppe, SPAR Roggenweckerl, Kürbiskernöl, Ja Natürlich Pariserkranzl, Radatz Leberknödel, Danone Obstgarten Kirsche. more...
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2538 kcal
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Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 15 minutes, Massage - 30 minutes, Showering - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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