mexidelaiglesia's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

72.5 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

442 kcal

Fat: 4.22g | Prot: 38.64g | Carbs: 56.58g. Breakfast: Café con Leche Descremada. Lunch: Hacendado Fresa o Freson, ElPozo Pechuga de Pavo sin Grasa, Cidacos Corazones de Alcachofas. more...

2128 kcal

Exercise: andar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mexidelaiglesia's Journal, 07 Apr 17

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mexidelaiglesia's Weight History