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mexidelaiglesia
Journal
07 Apr 17
mexidelaiglesia's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
72.5 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
442 kcal
Fat: 4.22g | Prot: 38.64g | Carbs: 56.58g.
Breakfast:
Café con Leche Descremada.
Lunch:
Hacendado Fresa o Freson, ElPozo Pechuga de Pavo sin Grasa, Cidacos Corazones de Alcachofas.
more...
2128 kcal
Exercise:
andar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mexidelaiglesia's Weight History
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