Weigh In record (no journal entry) for 07 April 2017
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72.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.80g | Prot: 102.76g | Carbs: 312.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Red Berries, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger CARBmaster Vanilla Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kellogg's Special K Red Berries, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger CARBmaster Vanilla Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3023 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...
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Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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