Weigh In record (no journal entry) for 07 April 2017
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103.6 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.22g | Prot: 52.18g | Carbs: 197.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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