mkrukovsky's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

74 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1870 kcal

Fat: 57.47g | Prot: 113.09g | Carbs: 244.41g. Breakfast: Добродия Овсянка Геркулес. Lunch: Свеклы, Квашеная Капуста (Консервированная, с Жидкостью), Сардины Аквамарин, Добродия Овсянка Геркулес, Соевое Мясо. Dinner: Добродия Овсянка Геркулес. more...

2354 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Gym - 1 hour, Cross Training - 10 minutes. more...

Gaining 3.5 kg a Week

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mkrukovsky's Journal, 07 Apr 17

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mkrukovsky's Weight History