inswenka's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

72.6 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

586 kcal

Fat: 11.26g | Prot: 28.41g | Carbs: 95.31g. Breakfast: Замороженные Ягоды, D'arbo Мёд Акации, Геркулес Хлопья Овсяные. Dinner: Растворимый Кофе (из Порошка), Суп Грибной, Хек Запеченный. Snacks/Other: Яблоко Зеленое. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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inswenka's Journal, 07 Apr 17

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inswenka's Weight History