Weigh In record (no journal entry) for 07 April 2017
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.61g | Prot: 75.18g | Carbs: 106.73g.
Breakfast: Apples. Lunch: WestSoy Non Fat Plain Soymilk, Unsweetened Cacao Powder, Chia Seeds, Stevia, Cinnamon, Chocolate Protein Shake, Organic Cold Milled Flax Seed, Egg. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Butter, Beefsteak Bread Soft Rye Bread. more...
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1879 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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