ercansari's Journal, 07 Apr 17

ercansari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2017

106 kg Lost so far: 20.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1494 kcal

Fat: 81.82g | Prot: 62.98g | Carbs: 142.02g. Breakfast: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Bulgur (Pişmiş). Dinner: Çerezya Tuzlu Fıstık, Yoğurt, Zeytinyağlı Bakla, Zeytinyağlı Bakla. Snacks/Other: Sütlü İrmik Tatlısı. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ercansari's Weight History

View Complete History

ercansari's Journal, 07 Apr 17

Submit a Comment

ercansari's Weight History