Weigh In record (no journal entry) for 07 April 2017
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 105.65g | Prot: 74.51g | Carbs: 206.20g.
Breakfast: Carcaça ou Pão de Viena (com Fermento). Lunch: Maçãs Golden Delicious, Omelete, Legumes Salteados. Dinner: Continente Queijo Flamengo Fatias, Pão de Mistura, Continente Leite Magro. Snacks/Other: Pingo Doce Gelado de Baunilha. more...
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Gaining 9.1 kg a Week
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