Weigh In record (no journal entry) for 08 April 2017
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.66g | Prot: 45.07g | Carbs: 131.53g.
Breakfast: Boiled Egg, Cooked Pumpkin (from Fresh), Olive Oil, Onions, Morton Salt, Cabbage, Cabbage. Lunch: Cooked Pumpkin (from Fresh), Onions, Boiled Egg, Olive Oil, Morton Salt, Cabbage. Dinner: Date, Tomatoes, Onions, Morton Salt, Chili, Olive Oil, Garlic, Papaya, Chocolate Cream Pie, Cooked Fish. Snacks/Other: Bread, Bread Stuffing Made with Egg, Coffee (Instant Powder), 2% Fat Milk. more...
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2781 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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