Weigh In record (no journal entry) for 08 April 2017
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82 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 30.20g | Prot: 122.76g | Carbs: 252.05g.
Breakfast: Nasi Putih, Kerang (Spesies Campuran), Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Cilok, Daging Sapi, Dada Ayam. Dinner: Cilok, Blewah Melon, Dada Ayam. Snacks/Other: Kecap Manis, Susu UHT Rasa Coklat, Prostar 100% Whey Protein, Madu, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2428 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wawan rizqicomp's Weight History
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