r.quiroza86's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

149.5 kg Lost so far: 0 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1471 kcal

Fat: 54.37g | Prot: 88.91g | Carbs: 153.34g. Breakfast: Bimbo Multigrano, Huevo Frito. Lunch: Tortillas de Maíz, Arroz con Pollo, Tang Agua de Sabor. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Tostadas, Leche Descremada, Nestlé Corn Flakes. more...

4039 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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r.quiroza86's Journal, 07 Apr 17

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