Weigh In record (no journal entry) for 08 April 2017
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.51g | Prot: 66.86g | Carbs: 142.49g.
Breakfast: Pomme, Lait avec 2% de Matières Grasses, Jus d'Ananas. Lunch: Bridelight Bridelight 5%, Leerdammer Leerdammer Léger, Jambon, Ölz Vollkorn Soft Sandwich. Dinner: Carrefour Emmental Français, Taillefine Yaourt aux Fruits 0% Cerise, Hero Samt Velours Abrigot, Ölz Vollkorn Soft Sandwich, Bridelight Bridelight 5%, Knorr Créme de Légumes Suisse, M-Budget Gemüsemischung. Snacks/Other: St Hubert St Hubert 41, Ölz Vollkorn Soft Sandwich, Fleury Michon Surimi Cœur Frais. more...
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3716 kcal
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Exercise:
Watching TV/Computer - 1 hour, Rowing - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Sitting - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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