Weigh In record (no journal entry) for 08 April 2017
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.82g | Prot: 73.29g | Carbs: 232.14g.
Breakfast: Корочки Апельсина, Геркулес Овсяные Хлопья, Кофе с Молоком, Вареное Яйцо. Lunch: Простоквашино Молоко 2,5%, Арнаут Хлеб Воскресенский. more...
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Losing 0.7 kg a Week
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