khushikap's Journal, 08 Apr 17

Weigh In record (no journal entry) for 08 April 2017

68.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

697 kcal

Fat: 27.55g | Prot: 30.20g | Carbs: 81.51g. Lunch: Adana Durum. Snacks/Other: Dondurma Külahı. more...

3111 kcal

Exercise: Hiking - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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khushikap's Weight History