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diet mayo hari ke 2.. lebih semangat makan daging ayam 400gram😍😍
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.32g | Prot: 43.45g | Carbs: 85.66g.
Lunch: Telur Rebus, Tapioka Mutiara Kering, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, NRG Herbalife. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Tahu Kukus. Snacks/Other: Apel, Air Putih 750Ml Pure It, Cimory Yogurt Aneka Buah. more...
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Losing 3.5 kg a Week
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 Comments
Yess lewat hari ke 2 diet mayo😄😄
09 Apr 17 by member: kristiyanclub
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kristiyanclub's Weight History
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