ercansari's Journal, 08 Apr 17

Weigh In record (no journal entry) for 08 April 2017

104.8 kg Lost so far: 21.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

707 kcal

Fat: 38.02g | Prot: 43.81g | Carbs: 46.91g. Breakfast: Kaymak, Süt, Pınar Light Beyaz Peynir, Bal, Haşlanmış Yumurta. more...

2806 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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ercansari's Weight History