mokateko's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

65.8 kg Lost so far: 31 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1719 kcal

Fat: 127.98g | Prot: 113.28g | Carbs: 6.50g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Atkins Chocolate Brownie. more...

2239 kcal

Exercise: Grocery Shopping - 1 hour, Sitting - 3 hours, Reading - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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mokateko's Journal, 08 Apr 17

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mokateko's Weight History