Weigh In record (no journal entry) for 08 April 2017
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71.5 kg
Lost so far: 11.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 32.15g | Prot: 32.88g | Carbs: 54.64g.
Breakfast: Nescafé Cafe Au Lait, Amalfi Pão de Sanduíche Integral sem Lactose, Santa Clara Ricota Fresca, Sadia Presunto tipo Parma Fatiado. Lunch: Jasmine Gergelim Branco Natural, Santa Clara Ricota Fresca, Rabanetes, Couve Refogada, Tomates, Carne de Vaca Assada. Snacks/Other: Suco Detox. more...
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Losing 2.8 kg a Week
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