Weigh In record (no journal entry) for 09 April 2017
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 92.38g | Prot: 103.63g | Carbs: 54.65g.
Breakfast: Tomatoes, Chili, Garlic, Cabbage, Onions, Morton Salt, Olive Oil, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Garlic, Chili, Tomatoes, Cabbage, Morton Salt, Olive Oil, Onions, Cooked Green Cabbage, Lamb. Dinner: Lamb, Lamb, Cooked Kale (from Fresh), Cooked Fish, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. more...
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2991 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
It looks like you are doing great on your weight loss! Way to go!
09 Apr 17 by member: smprowett
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gode daa's Weight History
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