Weigh In record (no journal entry) for 08 April 2017
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 77.27g | Prot: 66.58g | Carbs: 191.46g.
Breakfast: Pancake Blueberry, Keripik Singkong, Pancake (Campuran Kering), Bakso Daging Sapi. Lunch: Ikan Bandeng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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khairulfikri21's Weight History
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