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3day diet mayo.. ketemu telur lagi bayam tanpa garam.. bersyukur 1harinya turun setengah kg gpp.. daripada timbangan gak geser2..
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 14.61g | Prot: 28.75g | Carbs: 76.81g.
Lunch: Buah Naga, Tomat Merah, Telur Rebus Lunak, NRG Herbalife. Dinner: Pisang, Selada, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 3.5 kg a Week
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 Comments
daripada aku 2 minggu 2kg 😂
09 Apr 17 by member: devirenat
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kristiyanclub's Weight History
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