Katrus6ka's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

52.8 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1475 kcal

Fat: 36.14g | Prot: 56.94g | Carbs: 235.96g. Breakfast: Зефир, Кетчуп, Мириталь Пельмени Домашние. Lunch: Звени Гора Сыр Фигура 27%, Оливье с Курицей, Байсад Кекс с Изюмом. Dinner: С Пылу с Жару Оладьи, Верес Баклажаны в Аджике, Фасоль (без Соли, Отварная). Snacks/Other: Самарский Кондитер Чернослив в Шоколаде с Ядром Грецкого Ореха. more...

1674 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Katrus6ka's Journal, 09 Apr 17

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Katrus6ka's Weight History