Weigh In record (no journal entry) for 09 April 2017
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 37.76g | Prot: 78.33g | Carbs: 196.77g.
Breakfast: Клубника, Ener Bio Weizen Ganzes Korn, Льняное Масло, Какао, Nestle Caro Kaffee. Lunch: Le Gourmet Spinatnudeln, Bonduelle Erbsen, Weihenstephan Naturjoghurt. Dinner: Eiweiß, Milfina Speisetopfen Enjoy Free, Увелка Мука Пшеничная Высший Сорт. Snacks/Other: Gekochtes Ei. more...
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Gaining 0.3 kg a Week
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Саша Меха's Weight History
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