Weigh In record (no journal entry) for 09 April 2017
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 25.11g | Prot: 69.67g | Carbs: 151.31g.
Breakfast: Lait avec 2% de Matières Grasses, Jus d'Orange Fraîchement Pressé, Taillefine Yaourt aux Fruits 0% Cerise. Lunch: Haricots Verts(Congelés), Marque Repère Rôti de Dinde, Ölz Vollkorn Soft Sandwich, Leerdammer Leerdammer Léger. Dinner: Hero Samt Velours Abrigot, Ölz Vollkorn Soft Sandwich, Taillefine Yaourt aux Fruits 0% Cerise, Activia Activia 0%, Knorr Potages des Grisons à l'orge. Snacks/Other: M-Budget Jambon, Leerdammer Leerdammer Léger, Ölz Vollkorn Soft Sandwich, Fleury Michon Surimi, Entremont Emmental. more...
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3121 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Watching TV/Computer - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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