Weigh In record (no journal entry) for 09 April 2017
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98.9 kg
Lost so far: 2.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.91g | Prot: 51.66g | Carbs: 141.11g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries, Great Value Bran Flakes Cereal. Lunch: Aunt Bessie's Stuffing Balls, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat (Roasted, Cooked), Bisto Beef Gravy, Roasted Potato, Morrisons Carrots, Broccoli & Cauliflower. more...
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Gaining 0.3 kg a Week
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bingobook's Weight History
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