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Well, woke up with both a sinus headache and a migraine so no work out for me. Had a job interview today too...and I got the job!! It will even leave me time to work out in the morning, especially using the 10 minute trainer...those are some good whole body workouts in just 10 minutes
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1842 kcal
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Fat: 100.77g | Prot: 76.91g | Carbs: 172.88g.
Breakfast: White Rice (Long-Grain, with Salt, Enriched, Cooked), cheerios, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Coffee (Brewed From Grounds), 1% Fat Milk, Granulated White Pure Cane Sugar. Dinner: Pork Chop. Snacks/Other: tootsie roll mini, English Walnuts. more...
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1820 kcal
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Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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