Weigh In record (no journal entry) for 09 April 2017
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69 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.45g | Prot: 24.54g | Carbs: 49.29g.
Breakfast: Salak. Lunch: Tempe, Jagung Rebus. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Salak. more...
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Losing 9.8 kg a Week
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sani rosdiana's Weight History
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