Weigh In record (no journal entry) for 03 March 2010
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
|
|
1094 kcal
|
Fat: 40.42g | Prot: 42.57g | Carbs: 154.31g.
Breakfast: coffee mate fat free. Lunch: all-bran crackers, land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: mini chips. more...
|
|
2909 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|