Weigh In record (no journal entry) for 09 April 2017
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95.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 82.14g | Prot: 93.66g | Carbs: 294.95g.
Breakfast: Aldi Brötchen, Real Quality Vital & Fit Brötchen, Omelett oder Rührei mit Gemüse, Aldi Prosciutto Cotto. Lunch: Thomy Sauce Hollandaise Legere, Edeka Gemüseplatte, Gut & Günstig Knusperfilets. Dinner: Schokoladentorte. Snacks/Other: McDonald's Slush Maracuja (Mittel). more...
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Losing 0.6 kg a Week
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NordischIsi's Weight History
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