Weigh In record (no journal entry) for 09 April 2017
|
75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 76.89g | Prot: 128.81g | Carbs: 268.58g.
Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Quaker Instant Grits - Original. Lunch: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Large), Sweetened Iced Tea, Tea Unsweetened. Dinner: I Can't Believe It's Not Butter! Original Butter Spray, Dinner Rolls, Cooked Green Cabbage (Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Puff Pastry, Coffee. more...
|
|
2700 kcal
|
Exercise:
Desk Work - 14 hours, Stretching (yoga) - 10 minutes, Cross Training - 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|