|
starting again
|
82.6 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 52.18g | Prot: 82.98g | Carbs: 170.66g.
Breakfast: Tesco Mandarin Segments in Fruit Juice, Tesco Ruby Red Grapefruit Segments in Juice, Tesco Everyday Value British Skimmed UHT Milk, Nestle Shredded Wheat. Lunch: Lettuce, Red Tomatoes, Light Mayonnaise, Tesco Crumbed Ham, Warburtons Sliced Wholemeal Bread. Dinner: Tesco Creme Caramel, Olive Oil, Tesco Mushrooms, Tesco Vine Ripened Tomatoes, Egg, Tesco Smoked Bacon Medallions. Snacks/Other: Butter, Sainsbury's Hot Cross Buns. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|