Weigh In record (no journal entry) for 09 April 2017
|
76.9 kg
Lost so far: 13 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
|
1432 kcal
|
Fat: 90.20g | Prot: 102.37g | Carbs: 54.96g.
Breakfast: Leite de Coco Caseiro, Sal Marinho, Low carb coco buns II, Óleo de Coco, Label Rouge Ovo Caipira. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Atum no Forno ou Grelhado. Dinner: Maionese, Ovo de Codorna, Tomates Cereja, Pernil Assado, Alface de Folha Verde. Snacks/Other: Amêndoas, Arcor Chocolate Amargo 70% Cacau, Pepino (com Casca), Espinafre, Gengibre, Limão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|