Yes!
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.57g | Prot: 69.92g | Carbs: 246.24g.
Breakfast: Snapple Peach Iced Tea, Jiffy Cornbread, Target Multivitamin, Kroger Vitamin D Whole Milk, Fry's Grade AA Medium Eggs, Black Pepper, Salt, Fresh Lemon Juice. Lunch: Krispy Kreme Original Glazed Doughnut, Tony Chachere's Original Creole Seasoning, Accent Flavor Enhancer, White Rice (Medium-Grain, Cooked), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Swiss Miss Triple Chocolate Dream Pudding, Vita Coco 100% Pure Coconut Water, Lay's Classic Potato Chips (28.3g), Yellow Mustard, Heinz Real Mayonnaise, Chicken Noodle Soup, American Cheese, Deli Sliced Ham, Wonder Texas Toast. Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup, Water, Wrigley Doublemint Gum, Water (Bottled). more...
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2478 kcal
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Exercise:
somehow short 2 minutes short for sleeping - 1 minute, Working - 7 hours and 22 minutes, Shopping - 17 minutes, Standing - 7 minutes, Driving - 51 minutes, Sleeping - 7 hours and 11 minutes, Housework - 4 hours and 35 minutes, Sitting - 21 minutes, Walking (slow) - 3/kph - 42 minutes, Desk Work - 2 hours and 33 minutes. more...
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Losing 19.1 kg a Week
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Mickey Evans's Weight History
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