Weigh In record (no journal entry) for 09 April 2017
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.25g | Prot: 86.43g | Carbs: 154.12g.
Breakfast: Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura, Meia de Leite. Lunch: Banana-da-Terra Madura Cozida, Mangas, Kiwi, Laranjas, Milbona Skyr Natural, Panquecas de Batata. Dinner: Feijão Preto, Laranjas, Legumes Salteados, Arroz Basmati (Cozido), Salada Verde Mista, Borrego Assado. Snacks/Other: Café Expresso, Alheira. more...
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Losing 0.4 kg a Week
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ritaamarall's Weight History
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