Weigh In record (no journal entry) for 09 April 2017
|
91.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2759 kcal
|
Fat: 196.14g | Prot: 155.97g | Carbs: 111.75g.
Breakfast: Nutry Barra de Cereais Light, Perdigão Linguiça Calabresa, Omelete, Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo Cozido, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Lunch: Castanhas-do-Pará, Repolho Verde Cozido, Cupim Assado. Dinner: Abacate, Sadia Mussarela, Bacon Curado ou Defumado, Perdigão Linguiça Calabresa, Omelete, Yoki Amendoim Japonês. Snacks/Other: Scala Queijo Prato, Sadia Linguiça Toscana, Baden Baden Cerveja Cristal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|