Weigh In record (no journal entry) for 09 April 2017
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90.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 46.30g | Prot: 132.70g | Carbs: 169.00g.
Breakfast: Castaño Pan Pita Integral, Colun Queso Ranco Laminado, Super Pollo Jamón Pechuga de Pollo. Lunch: Santa Isabel Bistec Posta Rosada, Carozzi Spaghetti 5. Dinner: Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco Laminado, Castaño Pan Pita Integral. Snacks/Other: Your Goal Protein Snack Berries, Your Goal Protein Snack Chocolate & Crispis, Quillayes Yoghurt Griego Light con Frutillas. more...
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Losing 0.3 kg a Week
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