Weigh In record (no journal entry) for 03 March 2010
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 55.42g | Prot: 60.08g | Carbs: 198.52g.
Breakfast: Cheese Quesadilla. Lunch: Sonic Medium Tator Tots, Braum's medium, Dairy Queen grilled. Dinner: Kraft Singles Fat Free Sharp Cheddar, Great Value Wheat, Oscar Meyer Slice Chicken, oscar meyer smoked turkey. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Snickers Bar (Miniatures), Water, Twix Cookie Bars, Jelly Beans. more...
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2535 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jtroester's Weight History
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