wencysibarani's Journal, 10 Apr 17

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start point

66.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

988 kcal

Fat: 33.69g | Prot: 43.01g | Carbs: 136.74g. Breakfast: Teh Hijau, Sari Roti Sobek Coklat. Lunch: Teh Hijau, Bawang Merah, Tomat, Tahu Kukus. Dinner: Teh Hijau, Quaker Instant Oatmeal. Snacks/Other: Richeese Richeese Nabati. more...

2462 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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wencysibarani's Weight History

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wencysibarani's Journal, 10 Apr 17

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wencysibarani's Weight History