Weigh In record (no journal entry) for 10 April 2017
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 29.61g | Prot: 57.42g | Carbs: 138.59g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Белозорие Снежок 2,5%, Магнит Овсяные Хлопья. Lunch: Домик в деревне Сметана 20%, Алексеевское Цельное Сгущеное Молоко с Сахаром 8,5%, Избенка Запеканка Творожная. Dinner: Яичный Омлет, Белозорие Кефир 1%. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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kay_madinka's Weight History
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