Alisawas's Journal, 10 Apr 17

Alisawas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

59.8 kg Lost so far: 13.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1315 kcal

Fat: 62.61g | Prot: 63.15g | Carbs: 126.01g. Breakfast: Капучино. Lunch: Jamie Oliver Песто Красный, Мираторг Гуляш из Свинины, Макфа Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Груши, Перекресток Самса с Говядиной. Snacks/Other: Banana Republic Бананы в Глазури, Микаелло Мандарин в Бело-Темной Шоколадной Глазури. more...

2023 kcal

Exercise: Resting - 14 hours and 5 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 25 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alisawas's Weight History

View Complete History

Alisawas's Journal, 10 Apr 17

Submit a Comment

Alisawas's Weight History